Release & Shift Frequency Measurement Tool

What would your life be like if it we re 100% free of self judgment—which is the only kind of judgment there is—because if you judge someone else, you are really just judging a part of yourself, yes? This simple process is designed to release judgment in the moment and go directly back to the spiritual intention you have for your life.

What normally happens when we get angry, fearful, frustrated, hurt, etc., is that we instantly judge ourselves in a negative way. We all do this to varying degrees at various times. Then the negative spiral downward begins. We feel bad and guilty. Then we rationalize—“well I should be angry after what he/she said to me.” Then this conversation ensues for minutes, hours, sometimes even days.

With shift & release, you will give up the self judgment and move back into the frequency of energy from which you choose to live your life. The result is that you will of course continue to have human responses to challenging situations, but you will only spend seconds or minutes releasing the energy instead of hours or days—which means you will end up with much longer periods of time living in love, creativity, freedom, bliss, positive expectancy—all the qualities that will magnetically draw to you through the law of attraction your most joyful and abundant life. Below are the steps to this simple process.

1. Each morning (at least 5 days per week) set your intention for the day about what qualities you want to embody, live, and express, such as joy, love, freedom, clarity, bliss. You can do this as part of an already existing meditative practice or simply spend a couple minutes each morning setting the intention.
2. Any time you feel discomfort or tension of any kind that takes you away from your morning intention, let out any emotional energy that needs to be released—pain, fear, anger. If you are in a safe enough place, scream it out! If not, create a cue like taping your leg, or simply acknowledge that you are really angry, scared, or hurt. Then without any negative self-judgment for having the reaction—after all it is a natural human response—do the “shift and release”. Place your hand on your heart and say (silently or audibly) release and shift (or if you find a phrase that works better for you, feel free to use that—in fact feel free no matter what). The point is to create as consistent an experience as possible of positivity, joy, freedom, and bliss.
3. Use the attached graph to chart each day (approximately) how many times you were able to shift to a higher frequency of energy using “release/shift” and what level of frequency of the qualities you were intending to live with that you achieved on a scale of 1 to 10 (10 being highest). By measuring this process, your attention will be drawn to it, which will create more awareness about it and ultimately accelerate your results.
4. Each morning when you create your intention for the day, include the intention to “raise the frequency” up one degree from where you were the day before. If you were at 3 yesterday, create an intension for it to be at 4 today. If it goes up to 6, create an intention the next day for it to be at 7. If it goes down to 2, then the following day, intend to raise it back up to 3. All of this is done without judgment of course. And if you do judge yourself for falling backward on the scale, don’t judge yourself for judging. Give yourself a clean slate each day and each moment.

For a printable Frequency Measurement Tool, click here